Fruits and Vegetables

• Disease Prevention: Eating a diet rich in fruits and vegetables is linked to a reduced risk of chronic diseases like heart disease, stroke, type 2 diabetes, and some cancers.
• Weight Management: They're generally low in calories and fat while being high in fiber, making you feel full and aiding in weight management.
• Boosted Immunity: The vitamins and antioxidants in fruits and vegetables help strengthen your immune system, making you less susceptible to infections.
• Improved Gut Health: Dietary fiber from fruits and veggies keeps your gut happy, promoting regular digestion and preventing constipation.
• Healthy Skin and Hair: Vitamins like A, C, and E contribute to healthy skin and hair, promoting cell regeneration and collagen production.