Cereals and Pulses

• Energy Source: Rich in carbohydrates, mainly starch, cereals provide readily available energy for your body's daily functions.
• Dietary Fiber: Whole grains like oats, brown rice, and quinoa are excellent sources of fiber, aiding digestion, regulating blood sugar, and promoting gut health.
• Vitamins and Minerals: Depending on the type, cereals offer essential vitamins like B vitamins, folate, and vitamin E, along with minerals like iron, magnesium, and phosphorus.
• Brain Health: Certain B vitamins in cereals play a role in cognitive function and memory, potentially lowering the risk of dementia and Alzheimer's disease.
• Protein Powerhouse: Pulses like lentils, beans, and chickpeas are rich in plant-based protein, crucial for building and repairing tissues, promoting muscle growth, and keeping you feeling full.
• Low Fat Content: Most pulses are naturally low in fat, making them a heart-healthy choice compared to meat sources of protein.
• Micronutrient Bonanza: Packed with iron, zinc, potassium, and folate, pulses contribute to red blood cell production, immune function, and overall well-being.
• Blood Sugar Regulation: Pulses' low glycemic index helps control blood sugar levels, particularly beneficial for managing diabetes or preventing its development.